By Kaela Sales,

Health Promoter

Falls are the leading cause of unintentional injury in Grey-Bruce. Local hospitals report almost 9,000 visits to emergency departments and more than 800 hospitalizations annually due to falls. That means approximately 2 to 3 people experience a significant fall each day in Grey-Bruce. These rates are one-and-a-half times higher than the average across Ontario.

Not only do falls physically hurt, but a fall can have long-term impacts on your health, like needing surgery due to sustained injuries, a loss of confidence resulting in a fear of falling, reduced mobility, or even a loss of independence.  

The good news is that most falls are preventable.

Here are some ways that you can reduce your risk of falling this winter: 

• Check your shoes/boots. The treads on the bottom of your shoes or boots can help to prevent slips or falls on wet, slippery, or uneven surfaces. Choose footwear that fits well, supports your feet, and has a low, broad heel. Shoes that you can tighten to fit your feet, with laces or velcro, are best.

• Walk cautiously and pay attention. Avoid walking on wet leaves, snow, or ice, if possible. If it is necessary, walk slowly and carefully. Use walking aids, if recommended by a healthcare provider. Carrying a cane or using a walking aid can alert others that you need more time/space. Walk with your body centered over your feet (not leaning or bent over). Avoid reaching or twisting when walking or standing. 

• Take medications as prescribed. Take advantage of MedsCheck – a free program for patients to have their medications reviewed by their pharmacist. This helps to better understand your medications, how to take them correctly, and how to get the most out of your medications.

• Remove or repair any hazards around your home. Ensure steps both inside and outside of your home are stable, undamaged, and clear of obstacles. Reduce tripping hazards by clearing clutter and scattering rugs as well as maintaining adequate lighting throughout your home. 

• Maintain strength and balance. Try your best to do 30 or more minutes of moderate to vigorous activity at least 5 times per week. Include strength and balance activities on most days of the week; tai chi and yoga are great to challenge your balance. Do activities you enjoy! Walk, dance, garden, bike or swim.

Take action to prevent a fall before it happens. Your healthcare provider can help you identify reasons related to your health or environment that may be contributing to your risk of experiencing a fall. An occupational therapist can assist with a home safety assessment to identify and safety hazards at home.  

Remember to always tell someone about any slips or falls you experience.